Weigh In record (no journal entry) for 24 January 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1955 kcal
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Fat: 108.53g | Prot: 80.93g | Carbs: 187.67g.
Breakfast: Toasted Multigrain Bread, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Baked Potato (Peel Eaten), Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Carrot Cake without Icing, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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3204 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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