Weigh In record (no journal entry) for 24 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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676 kcal
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Fat: 15.57g | Prot: 38.08g | Carbs: 113.84g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Moe’S Arctic Vegetable Soup. Dinner: Pears , Oatmeal Bread , Moe’S Arctic Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Marbled Stringable Cheese. more...
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Gaining 4.4 kg a Week
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arnoldmoe's Weight History
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