Weigh In record (no journal entry) for 24 January 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1281 kcal
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Fat: 77.10g | Prot: 55.71g | Carbs: 101.78g.
Lunch: Cornbread (Home Recipe), Native Forest Coconut Milk Powder, Nutiva Refined Coconut Oil, Cinnamon, Nutpods French Vanilla Unsweetened Creamer, Hershey's Natural Unsweetened Cocoa, Instant Coffee (made from Powdered), Peanut Butter Fudge, Land O' Frost Deli Shaved Honey Ham, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans. Dinner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cornbread (Home Recipe), Cooked Green Cabbage, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 1.9 kg a Week
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 Comments
Successful Intermittent Fasting, 16/8. Was a cold rainy day with snow in the evening. I did not walk today. Skipped breakfast but I also ate comfort food. Hubby made cornbread to go with the beans and cabbage he cooked. They tasted so good --I ate some in spite of the carb overload. One day at a time!
24 Jan 23 by member: Texasgranny6
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24 Jan 23 by member: moko 13
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Texasgranny6's Weight History
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