Weigh In record (no journal entry) for 11 December 2014
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91.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1774 kcal
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Fat: 75.98g | Prot: 78.90g | Carbs: 204.33g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Lentejas Cocidas, Pan Blanco, Campofrío Salchichon de Pavo, Alipende Queso Semicurado. Dinner: Pan de Espelta, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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steady weight
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