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started up again last week. joined a biggest lover competition at work last Wednesday. weigh in tomorrow. thinking the scale is going in the right direction, we shall see. pay in 3 dollars a week and if you gain a dollar a lb. hoping this motivates me. doing it until April 12th.
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104.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1239 kcal
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Fat: 82.85g | Prot: 78.11g | Carbs: 46.61g.
Breakfast: Fresh & Easy Half & Half, Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Knorr Hispanic Chicken Bouillon Cubes, Olive Oil , Chef Salad. Dinner: Shrimp Stir Fry. more...
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Gaining 0.0 kg a Week
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