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@0810
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65.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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869 kcal
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Fat: 29.67g | Prot: 87.17g | Carbs: 61.92g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hormel Oven Roasted Turkey Spam. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. more...
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steady weight
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