Weigh In record (no journal entry) for 24 January 2023
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1128 kcal
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Fat: 36.55g | Prot: 58.92g | Carbs: 153.29g.
Lunch: Pure Farmland Plant Based Meatballs, Meatless Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marketside Whole Baby Carrots, Radish. Snacks/Other: Oranges , Bananas , Boiled Egg, Simply Nature Organic Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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2409 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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IowaBill's Weight History
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