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Today, I weigh 159lbs. Tomorrow... who knows 😆
Looks like whatever I've eaten doesn't leave my system this early in the morning as other weigh-ins show. I'm sure tomorrow will be back down to about 157lbs.
Yes, it happened today, it was an early morning workout today! It's been a long while since I've been in the gym at 3am. Kind of missing this routine. Less distraction, more freedom, I'm even thinking of recording and posting again on my Instagram. Besides that, I can identify any form opportunities as well. Haven't recorded since my home gym days, now that I'm in a public setting, respectfully, I choose not to. Though 3am looks like my opportunity to start again.
...this will also give me more time to get all those calories in 😁😁😁😁😁
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3642 kcal
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Fat: 84.94g | Prot: 186.40g | Carbs: 511.18g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Kraft Smooth Peanut Butter, Sesame Bagel, Bananas, Great Value Peameal Bacon, White Rice (Long-Grain, Cooked), PVL Whey Gold, Mutant Mass. Lunch: Glutino Yogurt Flavoured Covered Pretzels, T&T White Fish Ball, Great Value Bean & Carrot Medley, White Rice (Long-Grain, Cooked), Egg White , White Rice (Long-Grain, Cooked), Egg. Dinner: Pork Shoulder (Whole, Lean Only), White Rice (Long-Grain, Cooked). more...
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Gaining 3.2 kg a Week
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