Weigh In record (no journal entry) for 24 January 2023
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1390 kcal
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Fat: 40.54g | Prot: 113.49g | Carbs: 146.24g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Hacendado Garbanzos Cocidos, Coren Pechuga Fileteada de Pollo Finas Hierbas, Tomates. Dinner: Milbona High Protein Pudding Avellana, Fresas, Milbona High Protein Frambuesa, Mandarina, Kiwi, Bicentury Tortitas de Maíz, Noel Jamón Cocido Delizias, Aldi Guacamole. Snacks/Other: Yosoy Bebida de Avena Barista. more...
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1647 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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