jasonfahy's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

102.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

2146 kcal

Fat: 62.44g | Prot: 91.75g | Carbs: 313.08g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Lean Cuisine Las. Dinner: Subway Steak and Cheese. Snacks/Other: Fudgesicle, Caramilk. more...

2605 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 30 Jun 11

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jasonfahy's Weight History