Weigh In record (no journal entry) for 30 June 2011
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57.6 kg
Lost so far: 31.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 64.12g | Prot: 82.24g | Carbs: 22.11g.
Breakfast: strawberries, coconut oil XX, chicken breast. Lunch: chicken breast, cottage cheese, peanuts. Dinner: garlic, scallions, mushrooms, butter. Snacks/Other: heavy cream. more...
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Losing 0.8 kg a Week
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RubyRedSox's Weight History
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