Weigh In record (no journal entry) for 24 January 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1307 kcal
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Fat: 62.29g | Prot: 37.68g | Carbs: 147.09g.
Breakfast: Додо Пицца Пицца Пепперони, Додо Пицца Чизбургер-Пицца, Parmalat Безлактозное Молоко 1,8%. Lunch: Азбука Вкуса Пирог Киш с Семгой и Брокколи, Печенье. more...
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Gaining 2.5 kg a Week
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