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Vopli
Journal
10 Dec 14
Vopli's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
85.4 kg
Lost so far:
4.6 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
1101 kcal
Fat: 44.09g | Prot: 35.71g | Carbs: 150.83g.
Breakfast:
Old El Paso Flour Tortillas (For Burritos), Persimmon, Dunkin' Donuts Lemon Filled Donut.
Lunch:
Gutfleisch Sauerfleisch in Aspik, Planters Mixed Nuts.
more...
2463 kcal
Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
Nice, congrats :-)
10 Dec 14 by member:
snezica
Good loss
10 Dec 14 by member:
unamoyer
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Vopli's Weight History
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