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Yearofhealth2023
Journal
23 Jan 23
Yearofhealth2023's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
73.6 kg
Lost so far:
29.4 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2023:
705 kcal
Fat: 23.64g | Prot: 45.24g | Carbs: 87.20g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Campbell's Chunky Savory Vegetable Soup, Candy-Like High Protein Bar with Soy and Milk.
Dinner:
Chop't Dijon Vinaigrette, Golden Corral Spring Mix Lettuce.
Snacks/Other:
Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Honeycrisp Apples.
more...
2101 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Yearofhealth2023's Weight History
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