Weigh In record (no journal entry) for 23 January 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1607 kcal
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Fat: 34.74g | Prot: 191.01g | Carbs: 123.00g.
Breakfast: Телятина Отварная, Голден Яблоко , Вареное Яйцо, Гречка Отварная. Lunch: Домик в деревне Кефир 1%, VPLab Nutrition Протеиновый Коктейль . Dinner: Рыба на Пару, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Простоквашино Творог 2%. more...
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Gaining 0.0 kg a Week
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