Weigh In record (no journal entry) for 10 December 2014
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141.5 kg
Lost so far: 0.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1585 kcal
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Fat: 66.76g | Prot: 89.99g | Carbs: 161.33g.
Breakfast: Grapefruit, Lucerne 2% Milk Medium Cheddar Cheee, Dannon Light & Fit Yogurt - Banana, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Eggland's Best Large Grade A Eggs. Lunch: Sour Cream, Snyder's of Hanover Unsalted Mini Pretzels, Francisco International Sourdough Sliced Bread, Safeway Cooked Ham, Lucerne 2% Milk American Cheese Slices, Hellmann's Real Mayonnaise. Dinner: Great Value Frozen Cut Green Beans, Butter, Lucerne Light Spreadable Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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4034 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Warrenhoh's Weight History
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