Warrenhoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 9: 1387 * 46%
Fat:
 
Prot:
 
Carbs:
60.87g
 
81.43g
 
128.46g
- -
Wed 8: 2392 * 80%
Fat:
 
Prot:
 
Carbs:
53.60g
 
118.01g
 
158.79g
4501*  2109
Tue 7: 1494 * 50%
Fat:
 
Prot:
 
Carbs:
46.08g
 
107.91g
 
170.06g
5015*  3521
Mon 6: 1739 * 58%
Fat:
 
Prot:
 
Carbs:
73.73g
 
91.78g
 
166.40g
4398*  2659
June 2015
Tue 23: 1311 * 44%
Fat:
 
Prot:
 
Carbs:
70.42g
 
53.41g
 
120.72g
- -
Tue 9: 1748 * 58%
Fat:
 
Prot:
 
Carbs:
74.55g
 
108.53g
 
166.31g
4439*  2691
Mon 8: 1517 * 51%
Fat:
 
Prot:
 
Carbs:
60.95g
 
122.19g
 
133.83g
4483*  2966
Sun 7: 1592 * 53%
Fat:
 
Prot:
 
Carbs:
79.25g
 
87.11g
 
138.97g
4220*  2628
Tue 2: 551 * 18%
Fat:
 
Prot:
 
Carbs:
15.20g
 
59.94g
 
41.00g
- -
Mon 1: 1733 * 58%
Fat:
 
Prot:
 
Carbs:
72.80g
 
93.37g
 
181.37g
4321*  2588
May 2015
Sun 31: 1509 * 50%
Fat:
 
Prot:
 
Carbs:
93.49g
 
75.48g
 
84.63g
3732*  2223
Fri 29: 809 * 27%
Fat:
 
Prot:
 
Carbs:
38.14g
 
20.64g
 
105.38g
- -
Thu 28: 2190 * 73%
Fat:
 
Prot:
 
Carbs:
98.00g
 
100.00g
 
59.00g
4483*  2293
Wed 27: 1176 * 39%
Fat:
 
Prot:
 
Carbs:
37.43g
 
72.26g
 
148.40g
3595*  2419
Tue 26: 1915 * 64%
Fat:
 
Prot:
 
Carbs:
80.98g
 
86.36g
 
216.56g
- -
Mon 25: 1102 * 37%
Fat:
 
Prot:
 
Carbs:
55.81g
 
51.57g
 
101.50g
4097*  2995
Sun 24: 1891 * 63%
Fat:
 
Prot:
 
Carbs:
96.87g
 
67.55g
 
187.09g
3812*  1921
Sat 23: 2049 * 68%
Fat:
 
Prot:
 
Carbs:
90.23g
 
83.16g
 
229.62g
3595*  1546
Fri 22: 1547 * 52%
Fat:
 
Prot:
 
Carbs:
83.76g
 
91.30g
 
105.56g
4305*  2758
Thu 21: 1844 * 61%
Fat:
 
Prot:
 
Carbs:
85.48g
 
86.75g
 
183.39g
4305*  2461
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