Weigh In record (no journal entry) for 23 January 2023
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1204 kcal
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Fat: 46.78g | Prot: 62.80g | Carbs: 129.71g.
Lunch: Radish, Bean Soup (Home Recipe), Calavo Avocado. Snacks/Other: Boiled Egg, Unbuttered Popcorn Popped in Oil, Chobani Nonfat Plain Greek Yogurt (170g), Simple Truth Organic Frozen Blueberries. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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