Weigh In record (no journal entry) for 23 January 2023
|
79.8 kg
Lost so far: 14.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
779 kcal
|
Fat: 28.10g | Prot: 35.98g | Carbs: 95.60g.
Lunch: Kraft Coleslaw Dressing, Ocean Spray Dried Cranberries, Mangos , Tomatoes, Celery , Cucumber (with Peel) , Quinoa (Cooked), President's Choice Cauliflower Slaw. Dinner: Bick's Sandwich Savers, Dempster's 100% Whole Wheat English Muffins, Metro Medium Ground Beef , Pace Chunky Salsa Medium. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittikatpat's Weight History
|