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Down another pound. It's just so motivating!
Silver Sneakers class this morning. Amanda, the instructor, is so good! Great music!
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1101 kcal
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Fat: 47.85g | Prot: 24.61g | Carbs: 99.76g.
Lunch: Panera Bread Baked Potato Soup (Cup), 365 Sourdough Bread. Dinner: Manhattan, Olive Oil, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Blue Diamond Lightly Salted Almonds, Pilsner Urquell Beer. more...
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2213 kcal
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Exercise:
Sleeping - 10 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Resting - 13 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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