Weigh In record (no journal entry) for 23 January 2023
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71.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1065 kcal
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Fat: 58.50g | Prot: 78.00g | Carbs: 63.00g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Fage Total 2% Greek Yogurt (Container). Lunch: Wonderful Pistachios (Package), Emerald Natural Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh & Easy California Blend Vegetables, Country Crock Shedd's Spread Original, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Great Value String Cheese . more...
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Losing 3.2 kg a Week
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Mistybenner's Weight History
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