Weigh In record (no journal entry) for 10 December 2014
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91.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1641 kcal
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Fat: 46.73g | Prot: 78.78g | Carbs: 228.10g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Alipende Queso Semicurado, Pasta Carbonara, Campofrío Salchichon de Pavo. Dinner: Old El Paso Tortillas Mexicanas con Maiz, Aldi Parrillada de Verduras con Pollo. Snacks/Other: Dolce Gusto Café con Leche, Plátano. more...
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Losing 2.8 kg a Week
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