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тыц
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1273 kcal
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Fat: 40.52g | Prot: 63.42g | Carbs: 162.58g.
Breakfast: Сгущенка, Ашан Творог Обезжиренный 1,8%, Американо. Dinner: Бутерброд с Колбасой, Чай. Snacks/Other: Варенье, Оладьи, Американо. more...
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Gaining 0.1 kg a Week
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