Weigh In record (no journal entry) for 09 December 2014
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2014:
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2018 kcal
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Fat: 59.74g | Prot: 84.79g | Carbs: 312.99g.
Breakfast: Rogers Porridge Oats, Astro Zero Fat Free Yogurt, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Smart Ones Creamy Rigatoni with Chicken & Broccoli, Bananas, Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Tangerine, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples. more...
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4852 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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