TonyFar's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2023:

1538 kcal

Fat: 41.39g | Prot: 48.80g | Carbs: 173.50g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Kjøttpølse GILDE 100g, Potet 100g. more...

3132 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 23 Jan 23

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TonyFar's Weight History