Weigh In record (no journal entry) for 09 December 2014
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133.6 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2518 kcal
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Fat: 184.54g | Prot: 177.98g | Carbs: 40.64g.
Breakfast: Castle Wood Reserve Buffalo Style Chicken Breast, Sam's Club Seasoned Rotisserie Chicken, Byrne Dairy Heavy Whipping Cream, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Butter (Salted), Spice World Minced Garlic, Bob's Red Mill Flaxseed Meal, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms, Avocados, Naturegg Eggs, Hormel Black Label Bacon Thick Slices. Dinner: Carlini 100% Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. more...
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Losing 5.4 kg a Week
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