Mikie's Journal, 08 Dec 14

Weigh In record (no journal entry) for 08 December 2014

104.3 kg Lost so far: 2.7 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2014:

80 kcal

Fat: 0.94g | Prot: 14.30g | Carbs: 5.12g. Dinner: Jimmy John's #4 Turkey Tom Unwich (No Mayo). more...

2989 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Mikie's Weight History