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Old scale 182.2
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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937 kcal
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Fat: 37.69g | Prot: 49.44g | Carbs: 111.65g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Harvest Oats & Honey Bread, Apples , Great Value Marble Farmers Cheese , Balderson Aged Cheddar Cheese, Brandt Kolbassa Sausage. Dinner: Jell-O Orange, Mixed Salad Greens, Chili. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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