Weigh In record (no journal entry) for 22 January 2023
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79.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1727 kcal
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Fat: 58.76g | Prot: 73.39g | Carbs: 234.27g.
Breakfast: Oranges, Lactantia Beurre Salé, Dora Confiture, Lait avec 2% de Matières Grasses, Pain de Mie, Rogers Raw Sugar. Lunch: Olives Vertes (Conservées, en Conserve ou en Bouteille), Cuisse de Poulet (Peau Pas Mangée), Pain Blanc. Dinner: Liberte Greek Yogurt 0%, Cuisse de Poulet (Peau Pas Mangée), Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Great Value Strawberry Cereal Bars. Snacks/Other: Banane, Oranges, Pain de Mie, Ferrero Nutella, Rogers Raw Sugar. more...
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Losing 0.7 kg a Week
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aybikamom's Weight History
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