Siegels's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1200 kcal

Fat: 43.50g | Prot: 83.50g | Carbs: 123.50g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Costco Ciabatta Rolls, Kirkland Signature Chicken Tortilla Soup, Nasoya Firm Tofu. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...