Weigh In record (no journal entry) for 29 June 2011
|
88.5 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 49.31g | Prot: 112.94g | Carbs: 175.26g.
Breakfast: activia, blackberries, strawberries. Lunch: RASPBERRY DRESSING, MANDARIN ORANGES, SLICED ALMONDS, MIXED GREENS. Dinner: cheese, Cooked Egg White, jam, Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine, Strawberries, Low Sodium Lowfat Cottage Cheese, Xlarge Double Double Real. more...
|
|
3664 kcal
|
Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|