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TonyFar
Journal
22 Jan 23
TonyFar's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
111.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 January 2023:
769 kcal
Fat: 5.89g | Prot: 63.60g | Carbs: 103.12g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Potet 100g, Gulrot 100g.
more...
3232 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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TonyFar's Weight History
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