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Note for myself really
Weighing in BEFORE lunch each day... to keep it consistent
Diet is followed 100% as I am inputting it as I have it...
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2014:
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1590 kcal
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Fat: 43.96g | Prot: 84.50g | Carbs: 212.10g.
Breakfast: Coffee, Kellogg's Corn Flake Crumbs. Lunch: Penne, Tomato Sauce, Onions, Garlic, Ground Beef (Cooked). Dinner: Mayonnaise, HEB Tuna Roll, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Soft White Roll, Bananas. more...
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2682 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
The best time for stepping on the scale would be in the morning before breakfast and after the bathroom but do as you prefer off course :-)
09 Dec 14 by member: snezica
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I always weigh in morning also but hey to each there own. good luck
09 Dec 14 by member: BLONDIE1957
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It surely makes no difference as your weight varies a lot in 24 hour periods.. so long as you are consistent... anyhow.. i do not have much weight to lose really and i am more focused on fitness levels, the weight will take care of itself.
Bought expensive jeans I would like to wear though!
12 Dec 14 by member: beasty1
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