Weigh In record (no journal entry) for 22 January 2023
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1426 kcal
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Fat: 61.00g | Prot: 45.90g | Carbs: 167.00g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Бургер Кинг Кинг Фри Большой, Бургер Кинг Чикен Тар-Тар, Бургер Кинг Шримп Ролл. more...
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Losing 2.8 kg a Week
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