Weigh In record (no journal entry) for 09 December 2014
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1459 kcal
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Fat: 22.87g | Prot: 74.60g | Carbs: 238.74g.
Breakfast: Tomates Rojos, Pan Integral, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Hacendado Arroz Tres Delicias con Tortilla y Gambas, Patatas Cocidas, Pan Blanco. Dinner: Plátano, Aldi Parrillada de Verduras con Pollo, Pan Blanco. Snacks/Other: Activia Yogur Fibras Muesli 0%, Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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