Weigh In record (no journal entry) for 22 January 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2186 kcal
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Fat: 67.10g | Prot: 83.58g | Carbs: 309.37g.
Breakfast: Уксус (Яблочный). Lunch: Красная Цена Кетчуп Шашлычный , Марти Уши Свиные Копченые К Пиву, Don Semi Семечки, СВОЁ НАШЕ Кефир 1 %, СВОЁ НАШЕ Кефир 1 %. Dinner: Пятерочка Хлеб Парижский. Snacks/Other: Караван Сарай Щербет Молочно-Арахисовый. more...
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2402 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Hanging Laundry - 9 minutes, Cooking - 27 minutes, Housework - 54 minutes, Washing Dishes - 18 minutes, Google Fit - 21 hours and 54 minutes. more...
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Losing 12.6 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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