Weigh In record (no journal entry) for 21 January 2023
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1473 kcal
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Fat: 102.40g | Prot: 77.21g | Carbs: 63.11g.
Breakfast: Johnsonville Original Breakfast Sausages, Dempster's Whole Grain Ancient Grains Bread, Egg, Tea with Milk and Sugar. Dinner: Irresistibles Artisan Goats Milk Cheese, Wholly Guacamole minis, Pâté de Campagne, Saint-Paulin Cheese, No Name Rice Crackers. more...
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3429 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Wendy MacKenzie's Weight History
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