Weigh In record (no journal entry) for 21 January 2023
|
64.2 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
888 kcal
|
Fat: 50.07g | Prot: 22.60g | Carbs: 88.22g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|