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Old scale 181.7
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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892 kcal
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Fat: 35.93g | Prot: 77.32g | Carbs: 59.23g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Cucumber (with Peel), Fresh Express 3 Color Coleslaw, Hard-Boiled Egg, Lettuce, Compliments Roma Tomato. Dinner: Kitchen 88 Basmati Rice, Chicken Breast. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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