Weigh In record (no journal entry) for 21 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2822 kcal
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Fat: 128.77g | Prot: 157.25g | Carbs: 244.69g.
Breakfast: Costco Ciabatta Rolls, Meijer Mediterranean Salad, Kellogg's Special K Protein Cereal, Chobani Nonfat Pear Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless) , Dream Dinners Jasmine Rice, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Meatballs with Sauce (Mixture), Keebler Club Crackers Original, Signature Cafe Arugula & Goat Cheese Salad, Pork Sausage Patty or Link, Barilla Farfalle Pasta, Italian Wedding Soup, Keto Tortilla, Cheddar Cheese , Sandella's Margherita Grilled Flatbread. Snacks/Other: Custard Pie (Individual Size or Tart), Beer. more...
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1860 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
21 Jan 23 by member: Handling It
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Every down arrow is encouragement! Good job!
21 Jan 23 by member: Texasgranny6
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congratulations to you Siegel and have a wonderful day today.
22 Jan 23 by member: buenitabishop
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22 Jan 23 by member: Draglist
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