Weigh In record (no journal entry) for 21 January 2023
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
729 kcal
|
Fat: 36.68g | Prot: 42.90g | Carbs: 53.15g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egglife Egg White Wraps - Original, Kraft American Cheese Slice. Dinner: Parmesan Cheese (Grated) , Buitoni Arrabbiata Sauce, Penne, Wal-Mart Ribeye Steak Thin. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|