Weigh In record (no journal entry) for 08 December 2014
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108.9 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1153 kcal
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Fat: 68.52g | Prot: 82.23g | Carbs: 58.47g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Godshall's Turkey Scrapple, Fried Egg, Celestial Seasonings India Spice Chai Tea. Lunch: Dasani Bottled Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dr. Pepper Diet Dr. Pepper (Can), Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Hershey's Candy Cane, Tom's Pork Skins. more...
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3325 kcal
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Exercise:
Daily Burn Cardio Ball - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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