Weigh In record (no journal entry) for 21 January 2023
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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208 kcal
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Fat: 8.79g | Prot: 18.12g | Carbs: 14.10g.
Breakfast: Говядина Постная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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Tamilla Marrin's Weight History
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