Weigh In record (no journal entry) for 20 January 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1540 kcal
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Fat: 81.05g | Prot: 67.17g | Carbs: 153.19g.
Breakfast: Toasted Multigrain Bread, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Sockeye Salmon, Green Tea, Gala Apples, Oatmeal. Dinner: Freybe Menonite Farmer Sausage, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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2653 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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