Weigh In record (no journal entry) for 20 January 2023
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90.0 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2225 kcal
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Fat: 122.79g | Prot: 59.81g | Carbs: 228.28g.
Breakfast: Coffee, Activia Vanilla Yogurt, Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Honey , Toasted 100% Whole Wheat Bread. Lunch: Adams 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Pepsi Pepsi Zero , Chapman's Neapolitan Ice Cream, Chocolate Cake (with Chocolate Frosting) , Piller's Pepperoni Stick. Dinner: Selection Walnut Pieces, Chapman's Neapolitan Ice Cream, Sun-Rype Slim - Blueberry Burst, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 0.1 kg a Week
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Ibonovich's Weight History
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