Weigh In record (no journal entry) for 20 January 2023
|
124.6 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
Losing 2.2 kg a Week
|
 Comments
DarkKnight, you are back👏🏻👏🏻
21 Jan 23 by member: Maguscanook
|
Good for you DarkKnight!!
21 Jan 23 by member: MichelleDN57
|
Creeping back into the zone, been difficult as my shift changed again recently. This change is making my food intake window difficult, as I still want to get a large amount of protein daily, but limited time to do so. Also trying to walk more consistently, not a big cardio guy, but I definitely need some daily to balance my calorie intake.
21 Jan 23 by member: DarkKnight73
|
I imagine that shift work wreaks havoc on your body. Must be very difficult. Do you meal prep…like, make a bunch of things on Sunday, so it’s easy to grab through the week?
Overnight oats is a favourite of mine. You can add nuts or peanut butter, hemp seed, etc…lots of protein. And, it’s tasty hot or cold!! I make 5 mason jars and grab one for breakfast (also makes a really nice snack if you’re hangry).
22 Jan 23 by member: MichelleDN57
|
Yes, I am the meal prep king. I get done at 3AM, go to the gym at 530AM get home again at roughly 730AM have a hot breakfast (oatmeal with protein powder before the gym) then in bed for 9AM then up to get ready for work at 330PM have a quick meal prep item then off to work at 430PM. I work 4 10's and don't have a break while at work, I am just too busy, but I will eat on the go, protein bar or sandwich. Just a hectic schedule, but I am getting things sorted.
22 Jan 23 by member: DarkKnight73
|
Glad to see you walking more, darkknight. Mild cardio is better than nothing and it does marvels for our mental/spiritual attitude 🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️🚶🏼♀️
23 Jan 23 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|