Weigh In record (no journal entry) for 20 January 2023
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113.4 kg
Lost so far: 136.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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777 kcal
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Fat: 15.88g | Prot: 68.56g | Carbs: 88.42g.
Breakfast: Orgain Collagen Peptides, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Prima Della Buffalo Style Chicken Breast, Prima Della Provolone Cheese, Great Value Honey Wheat Bread. Dinner: Brown Rice, Market Pantry Swai White Fish Fillets. Snacks/Other: Activia Strawberry Yogurt, Kroger Lite Mozzarella String Cheese. more...
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Losing 1.0 kg a Week
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