Weigh In record (no journal entry) for 08 December 2014
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57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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1788 kcal
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Fat: 131.17g | Prot: 121.57g | Carbs: 34.53g.
Breakfast: Perdue Fit & Easy Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory. Lunch: Perdue Fit & Easy Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Dinner: Coffee and Chicory, Heavy Cream, Perdue Fit & Easy Chicken Breast, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Celery, Pork Loin (Tenderloin), Fisher Pecan Halves, Laughing Cow Original Creamy Swiss Wedges, Almonds, Heavy Cream, Coffee and Chicory. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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