Weigh In record (no journal entry) for 20 January 2023
|
83.5 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1092 kcal
|
Fat: 25.23g | Prot: 83.36g | Carbs: 144.06g.
Breakfast: Fairlife Protein Shake Coffee. Lunch: Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie, Cheetos Baked Cheetos (Package). Dinner: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Popchips Barbeque Potato Chips (Bag), Healthy Choice Chicken with Rice Soup Made with Bone Broth, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|