Weigh In record (no journal entry) for 19 January 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2265 kcal
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Fat: 90.91g | Prot: 150.80g | Carbs: 215.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Pear Greek Yogurt, Yellow Rice, Lamb or Mutton Stew with Vegetables in Gravy, Fresh Direct Corn Chowder . Dinner: Meat Loaf, Meijer Mediterranean Salad, Sweet Potato , Meat with Tomato-Based Sauce (Mixture), Little Caesars Cheesy Bread. Snacks/Other: Baklava. more...
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2049 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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